Wine is healthy if taken moderately. It can reduce the chances of heart disease. Wine also prevents cancer. However drinking can become an addiction which is deadly.

 

Time and again several cultural connotations have been added to wine and there are many different types of wine which are significant culturally. If taken within a specific limit, the health and nutritional value of variety of wine is immense. While it is true that drinking wine or any kind of hard drinks can damage your health over time, they too have their own benefits. Here we are going to share some important factors that you must know about the health benefits of wine. Once you know about them you would be able to moderate your intake of wine accordingly.

 

Healthy heart

It has been observed through researched that you have a healthier heart when you take moderate amount of wine at regular intervals. The chances of cardiovascular diseases and cancer are reduced when you drink any kind of alcoholic beverages.  Wine is n=known for dilating the arteries and increasing the blood flow and that in turn lowers the risk of blood clots that can cut of blood supply and lead to damaging of the heart muscles.

 

Protects against cancer

One of the deadliest diseases that every person is worried about, it has been noted that taking little amount of wine of any kind everyday can actually reduce the chances of cancer. The phenols in wine reduces the growth of prostate cancer cells and also slowdowns the growth of breast cancer cells. There is an anti oxidant in wine which is called resveratrol which can also prevent the growth of the cells which lead to liver cancer. Red wine in particular can help to reduce the chances of oral cancer. Twelve by Seventy Five would help you gain awareness about the health benefits associated with wine.

Stronger bones

If you are a moderate drinker, then the chances of osteoporosis is reduced. This is the bone disease which leads to thinning of the bone over time. Researches show that women who have 11 gm to 29gm of alcohol or 3 glasses of wine per day have higher bone mineral density. This has been observed by measuring the hip region of their thigh bones.

How to maintain your health drinking

Though there are several benefits associated with drinking moderately, doctors are reluctant to encourage non-drinkers into drinking. This is because drinking can become an addiction and lead to excessive drinking which is in turn deadly for your health condition.

One disadvantage of drinking wine regularly is that is can stain your teeth. To prevent this, make sure to visit Start Smiling dentist.