Dihydrocodeine is commonly prescribed to treat moderate to severe pain in adults, normally when a milder over-the-counter painkiller has failed to provide adequate relief, but it needs to be taken carefully to avoid nasty side effects or worse.

Some of the common side effects which can be experienced when taking dihydrocodeine, include sickness, nausea, dizziness, sleepiness, constipation, and having a dry mouth, so you need to be aware of any of these symptoms should you experience them.

Always read the patient information leaflet first

Make sure you follow all of the instructions from your doctor or pharmacist before you start using the medication, and always read the patient leaflet so that you know exactly how to take it properly and carefully.

One of the issues with dihydrocodeine is that it can cause drowsiness and slower reactions, which makes it dangerous to drive potentially. You should avoid driving when you start taking this medication, to make sure you can check your reaction to it first.

Dihydrocodeine is an opioid and works by connecting with the opioid receptors in your brain which impacts on the way you feel pain and is only available on prescription and can cause issues with tolerance if taken for too long.

Health conditions which interact

There are some health conditions which your doctor must know about if you are planning to take dihydrocodeine as they can impact on the way the drug works. Before you start taking it, make sure you tell your doctor if you are pregnant or breastfeeding or if you have any liver or kidney problems.

Other health conditions which must be notified to the doctor before taking dihydrocodeine include prostate problems, urinary problems, breathing difficulties, low blood pressure, thyroid problems, epilepsy, head injury, pancreas issues, constipation or myasthenia gravis.

It is also important that you talk to your doctor for advice, prior to taking dihydrocodeine, if you have ever experienced a drug or alcohol addiction as it can also cause dependence issues so if you have hade dependency issues in the past it might not be suitable.

Dihydrocodeine can also interact with other medicines, so you must declare any other medications you are taking, even those which you have bought over the counter or supplements, so that your doctor can check to make sure dihydrocodeine is a suitable treatment for you.

Never drink alcohol with dihydrocodeine

It is really important not to drink alcohol if you have been prescribed dihydrocodeine, because it will increase the side effects such as dizziness and sleepiness and can cause major problems.

If you have been taking dihydrocodeine for some time, you must seek medical advice when you want to stop taking it as it can cause withdrawal symptoms. Your doctor can advise on how to lower your dosage gradually to help manage this issue.

You should only ever take dihydrocodeine for short time periods because your body will become tolerant to it over time, meaning it won’t be effective.

You should always let other health officials know you are taking this medication, for example, if you need dental treatment or surgery, or if you are looking to buy other medicine from a pharmacist – always check that it is safe first.

Reducing the side effect risk

There are a few things you can do to reduce the risk of side effects when taking dihydrocodeine such as taking it after food and drinking water regularly. Avoid driving or operating machinery while taking it and never drink alcohol. If you are worried about any side effects, you should speak to your doctor.

You should make sure you only ever take the dose as advised by your doctor or pharmacist, and never leave medication lying around where other people could take it. Always follow the instructions and never double a dose if you forget to take one. If you worry that you have taken too much you must seek emergency medical help straight away.

As an opioid drug, it is really important only to take it in line with the advice in the patient information leaflet and from your doctor or pharmacist. Never drink alcohol with this prescription and never exceed the stated dose.

You should not take dihydrocodeine long term and when you do wish to stop taking it, it’s important to get medical advice to help reduce the risk of withdrawal symptoms. While dihydrocodeine is regularly prescribed for moderate to severe pain, it needs to be taken carefully and precisely to avoid suffering from potentially serious side effects.

Wine is healthy if taken moderately. It can reduce the chances of heart disease. Wine also prevents cancer. However drinking can become an addiction which is deadly.


Time and again several cultural connotations have been added to wine and there are many different types of wine which are significant culturally. If taken within a specific limit, the health and nutritional value of variety of wine is immense. While it is true that drinking wine or any kind of hard drinks can damage your health over time, they too have their own benefits. Here we are going to share some important factors that you must know about the health benefits of wine. Once you know about them you would be able to moderate your intake of wine accordingly. If you would like to move onto another beverage like beer, making sure the beer you buy are from reliable cellar gas suppliers is essential.


Healthy heart

It has been observed through researched that you have a healthier heart when you take moderate amount of wine at regular intervals. The chances of cardiovascular diseases and cancer are reduced when you drink any kind of alcoholic beverages.  Wine is n=known for dilating the arteries and increasing the blood flow and that in turn lowers the risk of blood clots that can cut of blood supply and lead to damaging of the heart muscles.


Protects against cancer

One of the deadliest diseases that every person is worried about, it has been noted that taking little amount of wine of any kind everyday can actually reduce the chances of cancer. The phenols in wine reduces the growth of prostate cancer cells and also slowdowns the growth of breast cancer cells. There is an anti oxidant in wine which is called resveratrol which can also prevent the growth of the cells which lead to liver cancer. Red wine in particular can help to reduce the chances of oral cancer. Twelve-by-Seventy-Five would help you gain awareness about the health benefits associated with wine.

Stronger bones

If you are a moderate drinker, then the chances of osteoporosis is reduced. This is the bone disease which leads to thinning of the bone over time. Researches show that women who have 11 gm to 29gm of alcohol or 3 glasses of wine per day have higher bone mineral density. This has been observed by measuring the hip region of their thigh bones.

How to maintain your health drinking

Though there are several benefits associated with drinking moderately, doctors are reluctant to encourage non-drinkers into drinking. This is because drinking can become an addiction and lead to excessive drinking which is in turn deadly for your health condition.

One disadvantage of drinking wine regularly is that is can stain your teeth. To prevent this, make sure to visit Start Smiling dentist.

 Electric coffee makers are known to be one of the most convenient and suitable kitchen gadgets that are found in every household. They are easy to handle, and affordable and can make a good cup of brewing coffee in just minutes. So how can you understand that the electric coffee maker is a good one? Read on

Choosing the best coffee equipment

Kimbo Coffee is a very popular beverage that many people are opting for today. People are thus trying to buy coffee machines at home and making their own steaming hot coffees. Choosing the perfect coffee equipment requires some amount of research so that you can choose among the best one. Making a good cup of coffee depends on the coffee you use as well as the coffee maker. Here are some things to consider when you purchase an electric coffee maker. A coffee maker is very easy to maintain and easy to clean as well.

The features of an electric coffee maker

Some of the electric coffee makers are known to have an assortment of features. However, you would not require all the features to make a cup of coffee. The main purpose of the drip coffee maker is to make a good and refreshing cup of coffee. Various machines offer various features that are not required. You can try out from a basic coffee maker that has the basic features like a timer with a grinder. Incorporate fresh ground beans to put emphasis on the taste of your coffee.

Thermal Carafe

Thermal Carafe is yet another feature of a good coffee maker. This feature is necessary to keep the flavor of your coffee intact and fresh. Without a carafe, the coffee will oxidize and be heated recurrently by the heating plate causing the coffee to get burnt and produce a bitter flavor. Thus, when you are choosing the perfect coffee equipment make sure that this feature is present.

The durability of the coffee maker

Once you purchase the perfect coffee maker for yourself, be sure to maintain it well. A sturdy coffee maker with more metal parts will last longer than plastic parts. An electric kettle is one of the best buys for everyday use as it is easy to maintain and easy to use as well.

Ease of use

Electric kettles are known to be energy efficient, space saving and light as well. They comprise of easy to press that can be easily released. Some of them can easily be lifted because of the position of the handle Cordless electric coffee kettles are also convenient to use. Also make sure that the speed of boiling is normal and not too slow.

A good coffee maker can really help your coffee to taste and smell good. If you are a coffee lover who loves the smell and flavor of coffee, you should definitely look for coffee equipment that has all the features, is affordable and durable as well. These are some of the features that are required while choosing a good coffee maker. Choosing the perfect coffee equipment is definitely difficult, but once you get hold of the same, you would never stop from having your fill of hot steaming coffee.

Get hold you your favorite coffee equipment today and you would never have to rush to the cafes for coffee again.


There probably isn’t a person out there that hasn’t heard of the electronic cigarettes, or more popularly known as e-cigarettes, or e-cigs. Most people probably know that they are a type of vaporizing cigarettes that emit a dose of vaporised nicotine that can then be inhaled. However, not many people really know how these things work, and that is what we have set out to explain in this article.



Due to the fact that many people believe the e-cigarettes to be much safer than the regular cigarettes (mostly due to the fact that there is no combustion or smoke here), they really ought to learn a thing or two about them. Not knowing how something you use on a regular basis works can be both humiliating and dangerous at the same time. So, let’s make that right.

First, let’s say a thing or two about the look of the e-cigarette. They are long-shaped tubes, and look much like the ordinary cigarettes, pipes, or cigars. Their shape has to do with the fact that the people were used to holding a similar design in their hands, but also because that design seems to be the best one there is for such a function. These things are reusable, and have cartridges which can be replaced and refilled. There also are some e-cigarettes that have throw-away cartridges, and they are called the disposable e-cigarettes. Vaporfi provide most flavors. This device first appeared in China back in 2004, and has stormed the world in a really short time.

These devices are automatic, and there really isn’t that much for the user to do. The users just suck on the device, and the sensor on it will activate the heating element inside the cigarette that turns the liquid solution in a vapour, that can then be inhaled. This liquid solution is located in the mouthpiece, and does not necessarily have to contain any nicotine. It can have many flavours which the user can choose.

As we have already mentioned, the e-cig does not only have one component, it has several of them, and they include the mouthpiece, the battery, the heating element, as well as some electronic circuits, which is understandable, considering it’s an electronic cigarette.

The thing that allows the user to inhale the vapour and enjoy the taste of it is called the atomizer. It is a heating element that heats the liquid up and causes it to vapour in order for the user to be able to inhale it. This thing is a part of an e-cigarette that should be replaced pretty frequently, about once every 6 months.

The entire device is powered by a battery which can be recharged. Of course, the life of the battery depends on how much you use the device, but also on what type it is, what size it is, what is the environment in which it operates, etc. It is the largest part of an e-cigarette, and probably the most important one, because the device couldn’t work without it.

Protein is probably one of the most important food groups. It is responsible for the growth and repair of your body. So whether you’re trying to recover from and illness or you’re simply just trying to bulk up protein is something that you should seriously consider integrating into your diet on a regular basis. If you’re stuck on how to do that here’s a few types of food that will give you a protein rich diet:

Seeds and Nuts

Nuts and seeds are a rich source of protein and something small that you can choose to snack on without having to commit to a heavy protein diet. Vegetarians and vegans actually rely on nuts and seeds for protein in their diet as having a balanced diet altogether is of the utmost importance. Even following these guidelines you can still struggle to get enough omega in your diet, so be sure to supplement with Flax Oil or Omega Pills.


Dairy is a great way to get a bit of protein in your diet simply because dairy is in almost everything. Most people consume dairy products without even realising it whether it’s a glass of milk in the morning or a simple slice of cheese on toast. The fact that dairy is a great source of calcium makes it even better making a generous contribution to giving you stronger bones.


Meat is probably the most reliable source of protein in a diet. In order to have a balanced diet it is said that you should include meat with at least one of your meals. Though some may choose to be vegetarian or vegan of their own accord it is undeniable that meat is great for providing your body with the protein it needs.

Going the weight loss pills route is always an option for rapid weight loss along with a healthy diet. Get your diet pills from Supplements Direct. They are reputable suppliers of only the finest diet pills that will support your lifestyle and workout regime. (Protein very much needed!).


Having a great dentist, such as The Wellington Clinic, is always important for everyone. It puts your mind at ease knowing you are in great hands as you deal with dental issues or simply on your regular dental checkup. Though there are millions of dentists around the world, not all of them are great. Thus it would be hard for people to find a great dentist right away. You can try to search online and read reviews about a dental clinic or a dentist but it is not always reliable due to online marketing and search engine optimisation techniques which can be used. You can of course use an online directory to find options available, but for a more reliable recommendation, here are some authorities to ask when looking for a great dentist.

  1. Friends and family – Your friends and family have their own dentist. They also prefer to have a great dentist instead of mediocre ones. Though your friends and family could have a different opinion of a great dentist, they can still provide you a clear picture on their experience and the quality of service their dentist provides.
  2. Dentists – Dentists have their own circle of colleagues. If you know a dentist or two which you trust but for some circumstances cannot acquire their services, you can ask them for recommendations on a great dentist for you.
  3. Physicians – Your physician is also a great source of knowing about different dentists. They know that oral hygiene is important to your health thus they would only recommend a great dentist for their clients.
  4. Dental insurance company – Your dental insurance company will recommend you their accredited dentists. These dentists affiliated in your dental insurance company are screened thoroughly making them very reliable when it comes to their services.
  5. Dental association – If you call a local or state dental association, they can also provide you a list of dentists which they recommend given your location and situation. All the dentists the association will recommend are licensed and members of the national association for dentists.
  6. Local hospital – Your local hospital is also a great place to ask for a great dentist. If you have a National Insurance card, which if you click here you can obtain easily, you’ll get amazing support from NHS hospitals. They could have their own dentists or know more about the dentists in your area.
  7. Dental school – If there is a dental school in your area, the school will often provide dental services. The services they offer are often lower than regular rates. For basic dental care and services, it is a good choice to refer to them.

Regardless of who you ask, you will often get several names of dentists which are great. You simply need to verify these information and use a one time trial to see the quality of their services before hiring them as your long-term dentist.



When it comes to your feet, it is not enough to take a regular bath. It requires intensive care as one of the body parts which easily develop diseases or infection. A foot care doctor recommends regular washing of the feet especially at the end of the day to minimize bacterial and fungal infection. There are also foot care products which can help maintain healthy feet. Comfortable footwear which are used once in two days at most also helps in feet hygiene according to a foot care doctor. And last but not the least, a regular visit to a foot care center could provide a total healthy feet or just visit http://citychiropody.co.uk/. With so many foot care centers available, here are some tips on how to choose your foot care center.

  1. Location – If you are considering on visiting a foot care center regularly, a center which is near with multiple transportation options would be the best choice. It saves travel time thus you can enjoy the experience without worrying of being far from your house or important places.
  2. Personnel – The personnel in the foot care center are responsible in providing treatment and other services to the customers. Therefore, the personnel should have the proper training, skills, knowledge and experience to take care all kinds of concerns regarding foot care.
  3. Services – There are many services offered in every foot care center. It is important that the center offers the appropriate services which you need. There is no reason to choose a foot care center which cannot provide you the right service. Make sure to call a foot care center and ask for the list of services they provide before booking an appointment.
  4. Rates – You will be surprised by the rates of the services provided in a foot care center. It is better to ask the rates so you can determine whether your budget can cover the expenses for the services you need.
  5. Facilities – From foot spas to salon, foot care centers have their own facilities. Knowing the facilities available in a foot care center can help you tailor the experience you like to have in the center. The facilities can also help you check the quality of services you will be receiving since most foot care centers with top notch facilities offer quality services.
  6. Credentials – You need to check if the foot care center is operating a legal business as well as how long it has been providing services. Centers with great credentials often provide the best services.
  7. Customer Experience – Aside from your foot hygiene, you value customer experience the most when visiting a foot care center. You can check previous customers regarding their experience in a particular foot care center through reviews or personal experiences of your friends to get a realistic info on what you can expect from that foot care center.

If you consider all of these, you can certainly find the best foot care center for you.


Particular vegetables and fruits are applauded as being ‘tremendous’. It makes them seem as if they were heroic meals, immune to cholesterol and capable to climb anti-oxidants in one bound. Generally, they’re a part of a fashionable diet plan that’s well-known for a short period and then dies out as next popular trend emerges.

A few, nevertheless, actually are super foods, for the reason that they can easily keep you more healthy and feeling stronger. Cranberry juice, whilst it does not get the similar high profile hype as more recently common goji berry and kale, is filled with a multitude of nutritional vitamins which you require to keep you balanced. It has additionally been medically proven, compared to other super foods, to assist you to avoid sickness.

It’s Not Only An Old Wives’ Story
Cranberry juice has been a home treatment for a couple of different illnesses for a long time. It’s well-known as a cure for bladder infections, and has additionally been stated to be useful with dealing with common colds and influenza. It has also been stated to help avoid tooth decay and gum disease.

With numerous super foods, there’s generally a component of fair doubt. It makes you wonder if all the buzz is dependant on one research that’s been blown out of proportion, or maybe some advertising flack determined they want to sell more kale, and labelling it a super food was a simple method to reach that goal.

cranberry juiceWith cranberry juice, you don’t need to be suspicious. It has continued to be a well known health beverage for several years, and is not only a trend. And that’s due to the many benefits it has been established to possess. For instance, a research has demonstrated it to be a great method to avoid bladder infections for women. Cranberries possess particular chemical substances which protect against germs which would trigger infections from holding to the surfaces of your urinary system, avoid and assisting to handle bladder infections.

Cranberry juice is furthermore packed with calcium, vitamin c & b and iron. Salicylic acid can additionally be discovered in cranberry juice, and is an anti inflammatory that’s present in aspirin. All this leads to a huge boost of energy and health in each glass of juice.

Perhaps Not a Spoonful of Sugar
Numerous cranberry juices are packed with additives and glucose, that can decrease or even cancel out the health advantages of consuming it. The best cranberry juice is the real stuff, obtainable in concentrates. It offers the complete reward of all the nutrients in cranberry juice, lacking all the preservatives.

Regrettably, genuine cranberry juice can be a touch of an acquired flavor. It could be sour, and several individuals find it a bit bitter too. If you enjoy sour foods, combining the juice with water might be good. If you do not have the capacity for sourness which some individuals do, you may want to discover some methods to sweeten it.

There are numerous directions accessible to make the beverage a bit more tasty, however it truly is not difficult to do. Combine it with apple juice or orange juice to include a bit sweet taste and reduce the sourness. Some individuals also enjoy to combine it with flavoured seltzer water, which often doesn’t include a good deal of sugar, to include some carbonation. It additionally makes an excellent addition while juicing your own vegatables and fruits.

benefits-of-a-colonicYes most of us go to the toilet everyday to eliminate body wastes, but reasons mentioned below needs the help of hydrotherapy which cannot be easily accomplished by just “going”. Essex colonics are a colonic centre available to help you.

Being A Heavy Drinker

Aside from the fact that your liver takes the brunt of heavy alcohol intake which means our body’s natural way of filtering toxins that we intake will malfunction. It also does a whole lot of damage in our body which begins in a distress stomach where your colon is located. If you’re a heavy drinker, the detoxifying way of colonic irrigation is something you might want to undergo to save your body from alcohol’s harmful effects.

Caffeine Obsession

Coffee is probably great when you need those energy boosts. However, coffee can have laxative effects on your colon that can cause loose stools or diarrhea which can result to poor nutrient absorption, dehydration and electrolyte imbalances. Colonic irrigation can help reverse the effects of too much coffee in our colon.

A Lot Of Processed Foods, Artificial Preservatives, Sweeteners In Your Diet

The unnatural ingredients in these foods can lead to a toxic digestive system and can eventually cause colon cancer. Since we cannot help but consume these foods, since they’re practically all over the market, colonic irrigation is a way to cleanse our colon from the toxins that these food leave in our digestive track.

Hectic Lifestyle

Sometimes daily lives can be so busy that even your “urge to go” gets set aside. Can you just imagine what are those body waste can do to your body if you keep holding them off when you’re supposed to be releasing them from your body?

Not Drinking Enough Water

Enough water intakes are important when it comes to flushing wastes out of your body. Now if you’re the type of person who only drinks water during meals or when you get thirsty, your body is not getting the amount of water that it needs to flush those toxins out. Not to mention dehydrating yourself because feeling thirsty is your body’s way of telling you that you’re low on liquid. You should be drinking a glass of water at least every hour.


Home-Care-in-minutesThere are many different options when it comes to choosing care for a senior individual, and it can be difficult to select which option is right for them. Elderly home care is one of these options, coming with a range of benefits, including those of health.

  • Home care services provide reduced levels of stress for the senior individual being cared for compared to some other alternatives. High stress levels can have very negative impacts amongst seniors, such as lowered immune system functioning, and increased risk of cardiovascular diseases. Senior individuals already have lowered immune system functioning compared to younger individuals, thus lowering this even more will put them at risk. Therefore, home care services are preferred over other alternatives such as moving family members into care homes. Home care can also delay or prevent the move into a care home.
  • The individual being cared for will have increased stability in terms of contact with friends and family. This is likely to keep them at ease, and will keep their friends and family members at ease, as moving into a care home can be a big change as they will no longer have as much access to friends and family. Also, if they have pets, care homes often will not allow the pets to move in with them. However, if receiving home care, they can keep their pets, which also helps keep a sense of stability. The same thing applies to their partners. They can continue to live with their partner, whereas this may not be possible at a care home.
  • Receiving home care is often cheaper than moving into a care home, meaning that more money can be saved if any unexpected health costs arise.
  • Care agencies must be registered with authorities to ensure that they are working to the correct standards. This means that care will be of high quality, in order to agree with government standards.

Naturally there are many other benefits associated with home care options, but the major benefits are associated with health. Make sure you evaluate all of your options for caring for a senior before coming to a final decision. If you have the money it could be possible to house your family member in a place of there own such as offices within Liverpool Street with care workers.

Another great home care service for live in care London is Homecare Preferred. They really care about the people they support, which is what makes them so good at their job.

Close up of a foot with bandage.

Life is precious. It is both complex and delicate. The evolution of human life has come so far that applying survival of the fittest is not as hard as it once was. It is very rare for humans to die out of infections, diseases or serious injuries if they have access to hospitalization. However, not all situations happened near a hospital. And even with the same distance, the option for transportation is not equal in all places. There are instances when accidents and disasters occur way far from civilization or proper medical assistance came too late that the person is permanently disabled or dead. In order to minimize such cases, the medical industry have been promoting health insurance, which you can buy from here, and proper first aid training for several decades now. For most if not all emergency situations where human lives are at stake, it is a must that first aid comes first. There are major reasons why first aid comes first in all emergency situations.
1. Time is ticking – Whether it is a natural disaster or accidents, those involved are fighting with time. Injured people will need immediate assistance if there’s any hope for survival. Further accidents may happen. This is often with natural disasters like flood, earthquakes or fire. People trapped in the middle of such calamity will need to vacate the premises and look for safer grounds. During floods, landslides may occur or the water level will drastically rise doing further damage and injuries or fatalities. During earthquakes, there might be people who are hit by falling debris and infrastructure may collapse causing more casualties. People trapped in a building caught on fire are at risk in getting serious burns or collapsing from CO2 inhalation. The risk multiplies if the people are injured during the initial attack. And applying first aid and bringing them to safety is far more important than waiting for rescuers and medical help.
2. The patient’s condition can turn from bad to worse – In life threatening situations like drowning or severe bleeding, without first aid assistance, the victims can potentially lose their lives. Without CPR, drowned victims will not have sufficient supply of oxygen which will make the body organs especially the brain to shut down and eventually the patient dies. For patients with severe bleeding, the amount of blood loss is fatal to them. Applying necessary pressure on the wounds as first aid can help preserve the lives of the victims until proper medical help arrives.
3. Can decrease emotional stress and trauma of the victims – Not knowing if help will come or not can put the victim under a lot of stress and trauma. A trained first aider can not only help the survival of the victims but could also make the whole experience less stressful for the victims. By providing immediate assistance, the victims know that there is hope and they have someone they can rely on.
So whenever you are caught or witness any emergency situation, you already know that giving first aid comes first.